What You Should Know About Tilapia Recipes For Weight Lifters That They Are Going To Be Glad To Know
In case you're a bodybuilder, you should understand you need to take care of your body a certain way to get the optimum results -- however what you may know is that tilapia recipes are a good way to go for it. This warm water fish is full of nutrition, however what's especially notable over it for bodybuilders is that it is very short of fat whereas being an excellent source of protein.
Put together with other healthful ingredients, tilapia recipes can easily pack a punch. Consider:
Spicy Tilapia using Salsa
Fish:
- 4-6 ounces tilapia fillets
- 1 teaspoon new lime juice
- 1/2 tsp cumin
- ¼ teaspoon cayenne, or to taste
- salt to taste
- cooking sprinkle
Salsa:
- 1 c tomatoes, sliced
- ¼ cup fresh cilantro, sliced
- ¼ cup green onion, chopped
- ¼ green olives (pitted), sliced
- 1/2 tsp cumin
- 1 tsp new lime juice
- ¼ tsp cayenne
- ¼ teaspoon salt
- several dashes spicy sauce
- Serve up with: Spanish rice, black beans.
Gently spray washed and patted dry fish using oil. Mix with salt, spices and lime and broil four or five minutes per side. Mix up salsa ingredients and freeze. Serve up fish over rice and beans capped with salsa and limes!
That's around 46 gr of protein in there. Muscle foodstuff!
For an additional super easy food, try coating tilapia fillets (6 oz) in 1 tablespoon pepper, salt, olive oil, and a mix of 1 ounces crushed cashew nuts or macadamia with 1 ounces bread crumbs (smashed cornflakes work too). Cook tilapia by searing it in a nonstick pan or cast iron for about three minutes on each side over average heat, and there you are: you get a very high protein, low fat, yummy meal that can keep your body in the form it must be by using tilapia recipes.
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